Who is Mr Shelain Patel?

Mr Shelain Patel (BSc, MBBS, DipSEM, FRCS) is a consultant orthopaedic surgeon who works exclusively on foot and ankle conditions in London and Stanmore. He is one of only four foot and ankle surgeons at the Royal National Orthopaedic Hospital, the UK's top rated orthopaedic institution.

What conditions does Mr Shelain Patel treat?

He treats the full range of foot and ankle disorders including ankle sprains, ligament damage and instability, ankle arthritis and cartilage injuries, Achilles tendon tears and pain, bunions and big toe arthritis, flat feet and tibialis posterior tendon dysfunction, plantar fasciitis and heel pain, Morton's neuroma, foot drop following nerve and spine injuries, congenital and complex acquired deformities, and trauma including osteochondral lesions.

What surgery does Mr Shelain Patel perform?

Procedures include bunion correction, ankle replacement, ankle fusion, keyhole ankle arthroscopy and microfracture, Broström-Gould ligament repair, Achilles tendon repair and Haglund excision, big toe replacement and fusion, Morton's neuroma excision, flat foot and cavus foot reconstruction, minimally invasive metatarsal osteotomy, and tibialis posterior tendon transfer for foot drop. Only about one in three consultations leads to a discussion of surgery.

Where does Mr Shelain Patel practise?

His private practice is in the Harley Street district of Central London at HCA Princess Grace Hospital and King Edward VII's Hospital, and in North London at Spire Bushey, Elstree Waterfront and RNOH Private Care in Stanmore. The consultation address is 30 Devonshire Street, London, W1G 6PU.

How do I book a consultation with Mr Shelain Patel?

Consultations can be booked by contacting his secretary on 020 3960 1705 or by email at patelpa@gop.health. He accepts both private medical insurance and self pay patients.

Does Mr Shelain Patel offer second opinions?

Yes. Through his role at the Royal National Orthopaedic Hospital he provides specialist second opinions for patients facing complex foot deformity or who have had unsuccessful previous treatment.

Top 3 Common Padel Injuries and How to Prevent Them

Shelain Patel
Jun 22
3 min read

Padel is a fast-growing sport that combines elements of tennis and squash, played on a smaller court with walls. Its dynamic movements and quick reflexes make it exciting but also put players at risk for certain injuries. Understanding the most common padel injuries and how to prevent them can help you enjoy the game longer and stay healthier on the court.

Eye-level view of a padel court showing a player lunging to hit the ball near the net — Player holding a racket about to to hit a ball on a padel court

1. Tennis Elbow (Lateral Epicondylitis)

What is Tennis Elbow?

Tennis elbow is an overuse injury affecting the tendons on the outside of the elbow. Despite its name, it is common in padel players due to repetitive wrist and arm movements when hitting the ball. The pain usually starts as a mild discomfort and can progress to sharp pain that limits arm strength and grip.

Why Does It Happen in Padel?

Padel involves frequent backhand strokes and wrist flicks, which strain the forearm muscles and tendons. Players who use improper technique or rackets that are too heavy increase the risk. Sudden increases in playing time or intensity can also trigger this injury.

How to Prevent Tennis Elbow

Warm up properly before playing, focusing on wrist and forearm stretches.
Use a lightweight racket with good shock absorption.
Learn and practice correct stroke techniques to avoid excessive strain.
Incorporate strengthening exercises for the forearm muscles into your routine.
Take regular breaks during play to avoid overuse.

If you feel persistent elbow pain, rest and consult a healthcare professional to avoid worsening the condition.

2. Ankle Sprains

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments around the ankle stretch or tear due to sudden twisting or rolling motions. This injury causes pain, swelling, and difficulty walking. It is one of the most frequent injuries in padel because of the sport’s quick lateral movements and sudden stops.

Why Are Ankle Sprains Common in Padel?

Padel courts are smaller, requiring rapid changes in direction and quick footwork. Players often lunge or pivot sharply, which can cause the ankle to roll inward or outward unexpectedly. Uneven surfaces or inappropriate footwear can increase the risk.

How to Prevent Ankle Sprains

Wear proper padel shoes with good ankle support and grip.
Perform balance and proprioception exercises to improve ankle stability.
Warm up with dynamic stretches that prepare the ankles for movement.
Avoid playing on wet or uneven surfaces.
Use ankle braces or taping if you have a history of sprains.

Strengthening the muscles around the ankle and improving coordination can reduce the chance of injury.

3. Shoulder Injuries

What Types of Shoulder Injuries Occur in Padel?

Shoulder injuries in padel often involve rotator cuff strains, tendonitis, or impingement. These injuries cause pain, weakness, and limited range of motion. The overhead shots and powerful smashes in padel put stress on the shoulder joint.

Why Are Shoulders Vulnerable in Padel?

The repetitive overhead and swinging motions required in padel can overload the shoulder muscles and tendons. Poor technique, lack of conditioning, or inadequate warm-up increase the risk. Players who suddenly increase their playing intensity are also more prone to shoulder problems.

How to Prevent Shoulder Injuries

Warm up with shoulder mobility and stretching exercises before playing.
Strengthen the rotator cuff and scapular muscles through targeted workouts.
Focus on proper technique for overhead shots and smashes.
Avoid overplaying and allow time for recovery between sessions.
Use ice and rest promptly if you experience shoulder pain.

Regular conditioning and paying attention to pain signals can help maintain shoulder health.

Additional Tips for Injury Prevention in Padel

Maintain overall fitness with cardiovascular and strength training.
Stay hydrated and eat a balanced diet to support muscle recovery.
Use protective gear like wristbands or knee supports if needed.
Listen to your body and stop playing if you feel sharp pain.
Consider working with a coach or trainer to improve technique and conditioning.

Playing padel safely means respecting your body’s limits and preparing it well for the demands of the sport.