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An acute ankle sprain can happen suddenly, often during sports or everyday activities. It causes pain, swelling, and limits movement, making daily tasks difficult. Managing this injury properly is crucial to avoid long-term problems like chronic instability or repeated ligament damage. This post explains practical steps to handle an acute ankle sprain effectively, helping you recover faster and reduce the risk of complications. Falling whilst running is one of the commonest r

Ankle pain caused by arthritis can make everyday activities difficult and frustrating. When the joints in your ankle become inflamed or damaged, it affects your mobility and quality of life. Fortunately, there are effective ways to manage this pain and improve function. This post explores the top five solutions for dealing with ankle arthritis, focusing on practical approaches that can help reduce discomfort and support rehabilitation. Ankle brace providing support for arthri